What is Mental Health?

          Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with people, and make good decisions.  Mental health is vital at all stages of life, including childhood, adolescence, and maturity.

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          Poor mental health and mental illness are not synonymous, despite the fact that the terms are frequently used interchangeably. A person's mental health can deteriorate without being diagnosed with a mental condition. A person suffering from a mental illness can also go through times of physical, mental, and social well-being.

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          Being mentally healthy does not imply that you are free of mental illness. If your mental health is in good shape, you can make the most of your abilities to deal with life and participate fully in your family, workplace, neighborhood, and circle of friends.
 

         Mental health, often known as 'emotional health' or 'well-being,' is just as vital as physical health.

         

         Everyone's business is mental health. We've all had instances when we've felt unhappy, stressed, or scared. The majority of the time, those emotions fade. However, they can sometimes escalate into a more serious issue, and this could happen to any of us.

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         Everyone is unique. You may be able to rebound from a failure, whereas someone else may be burdened by it for a long period.

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          Your mental wellness isn't always consistent. It might shift as your circumstances change and you progress through life stages.

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          Mental health issues have a stigma linked to them. This means that they make people feel uneasy and that they are rarely discussed. Many people are apprehensive about expressing their emotions. However, knowing and expressing how you're feeling is beneficial.

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